Active Mind Therapies FOR ADULTS
Two ways to experience ABM for adults: 1) One on One: 45 minute lesson- $80 CAN In a One on One lesson, the practitioner will work together with you to create a specific individual plan to address your current needs and goals. Gentle and light movement is used to help the client discover new, easier, and more efficient ways to move that help you to eliminate pain, transcend limitations and reach higher levels of performance. The quick turnaround of these sessions provides you with a reduction in pain while improving your functional everyday movement. Quickly. Sessions are conducted with the client sitting, standing or lying down on a specially designed table. 2) Group Lessons: 45 min. to 1 hour in length
Each Group Lesson centers around a specific function or movement skill eg: twisting, bending, balancing, standing up, rolling, etc. and the lessons build on one another to bring about profound improvements in flexibility and coordination. In these Group Lessons, I will be verbally guiding you. These lessons are gentle, safe, and easy to follow, yet the outcomes can be dramatic. The exercises are structured and taught in such a way that people of all ages and abilities can participate and learn at their own pace. |
Whether it is a chronic pain, reduced mobility, a neurological condition, or even an athlete looking to enhance their performance; I am committed to helping my clients find solutions to their problems using ABM (Anat Baniel NeuroMovement® Method). ABM is a cutting-edge, science-based NeuroMovement® approach that has helped tens of thousands of people eliminate pain by focusing on the “secret” behind all pain—the brain. Almost always, pain is the result of faulty and thus limiting movement. Through gentle & innovative movement lessons, ABM quickly wakes up the brain, to form new patterns that eliminate body pain and increase strength, flexibility and coordination. This approach has helped to restore and improve physical, cognitive and emotional functions for people of all ages and conditions. It can improve performance and overall endurance in the physically active, and help everyone stay heathy and functional! NeuroMovement has helped those who suffer from:
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